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best protein powder for muscle gain

How Protein Powder Could Make You Better.

Introduction

If you workout then this article is something that you’ve probably been asking yourself for a while. Do you need to get protein powder to increase your gains. The short answer is no, you don’t NEED it. However, it can be hard to get enough protein from your diet in order to support major gains. This is where a good protein powder will come in to pick up the slack.

This can be much more important if you’re vegan. Because almost every main source of protein is taken out of the diet you a have to get it from somewhere. Check out this article about the Vegan diet and what you have to make sure you’re getting in it.

How Protein Powder Works

The benefits of protein powder pretty much coincide with the benefits of protein, but in a large quantity. For people who workout the benefits are great, but for people who don’t, the benefits won’t be to the fullest.

best protein powder

When you workout, lifting weights, any kind of weight training you are tearing your muscle fibers in a microscopic level. This sounds like you’re making yourself weaker. However the part where you become stronger is in the recovery, when those tears get flooded with Amino Acids, that are going to repair your muscles to be even stronger than they were before.

This is where the protein powder comes in. These usually have a large amino acid blend that can support your growth along with the protein for the fuel. Protein gets broken down into amino acids by your body in order to repair your muscles, that’s why it’s so important to have a good amino acid blend in your protein powder.

Having the protein already broken down into amino acids actually makes it easier for your body to absorb, and use it as well. Shortening the digestion process and freeing up more energy for your to recover from your workout.

For additional help with recovery, I know sometimes your muscles get stiff and it’s hard to move them after an intense workout. Right after this is normal, but if it persists then maybe your should look at a Magnesium supplement. Magnesium relaxes the muscles and helps them be more flexible and prevent cramps.

Benefits

Now that you know how protein powder works on your body, check out these benefits to a good protein powder.

How Protein Powder Can Benefit You

Maximize Muscle Gain

Protein is widely known to be the building blocks of your muscles, or at least be extremely important to their growth. Consuming more protein will put you and your muscles in a state of readiness to grow. This applies most to people who cannot eat proteins like vegans.

Increasing Fat Loss

The same way it helps build muscle it helps burn fat as well. Amino Acids are responsible for muscle synthesis (making muscles) which requires a lot of calories and stimulates Fatty Acid Oxidation (otherwise known as burning fat).

Great for Vegan Diet

Vegans automatically disqualify almost every major source of protein from their diets, and for this reason they are they ones who need a protein supplement the most. Protein is required for the human body to function, and protein powder could be the answer!

Recover After Workouts

As stated earlier, protein is responsible for muscle synthesis (making muscles), and when you workout you actually tear and break you muscles, so that these amino acids can come back and make them stronger by repairing them. Thus recovering you from the workout.

What to Look For

When you’re choosing your protein powder it can be hard to know what it all means. There are several types of protein powder you should know about before starting your protein supplemented workout journey.

The first one is Whey protein. You’ve probably heard about this type of protein as you can see it everywhere. Being one of the most popular types of protein should say something about the effectiveness of it at least a little. Whey derives itself from milk.

There are different types of refinement for the protein powders. Protein Concentrate is the first level with the least percentage of about 60% protein. This may not be a bad thing because it has more carbs, which a good balance of protein to carbs is essential to your recovery. The next one is Protein Isolate, which is one step further and yields about 90-95% protein.

There is another type called Protein Hydrolysates which doesn’t contain more or less protein, but it breaks down the protein even further to greatly help your body absorb it, and thus put it into use more efficiently.

What Your Protein Powder Needs

Whey Protein - This form of protein is the most common form of protein powder for a good reason. It contains a complete protein profile (all 9 Amino Acids). This helps promote muscle gain and fat loss. 

Fortification Some protein powders are fotified with vitamins and minerals, especially calcium. If you want a little more out of your protein shake, then consider this option.

Carbs - Make sure that your powder doesn'y ONLY have protein, because you body needs carbs to recover from workouts as well.

What to Avoid in Protein Powder

Knowing what to avoid is just as important as knowing what to look for. Because of the way that supplements are in the market currently, they aren’t directly regulated by the FDA. However, there is something called GMP certified which is a certification that the product was made in a safe environment, the product actually contains what the label claims, and that the dosage is potent enough to achieve results. Look for brands that are GMP certified.

What to AVOID

Taking too much - Consuming too much protein is a thing. If there's too much in your system, your body will still try to process it, but it cant and puts a lot of stress on the kidneys and liver. It is not very common, but it is possible to damage them if you take too much.

Soy ProteinSoy protein, while it is protein, comes from soy which is high in estrogen. Taking this all the time could result in a hormonal imbalance in some individuals.

Dextrins / Maltodextrins - These are fillers that make it easier to mix the protein powder into your drink. However, which an even larger glycemic load than sugar, it causes your insulin and blood sugar to spike, which over time could induce diabetes in some people.

Thickeners / Gum - Xanthen gum is a common filler in these products to make them thicker. However it acts as kind of a glue in your digestive system, which could cause stomach cramps, bloating, and other abdominal discomforts. This comes from soy or corn.

Fillers - Fillers are never good, they indicate a cheap product and less bang for your buck. Here are some common fillers: Coconut Flour, Psyllium, Sugar (if it's unflavored), and Added Fibers.

Conclusion

In conclusion, protein powder can be a huge help for people who are looking to bulk up, lose weight, be more trim, or any host of goals associated with being healthy. But you need to pick the right one. That’s why we put a few products down below that we think are high quality powders that would help you immensely in your journey.

Vizinx Whey Protein

5/5

PROS

GMP Certified

Whey Protein

Egg Protein

Casein Protein

Large Amino Acid Profile

GENERAL OVERVIEW

Vizinx is a well estabolished sprots supplement company that is firmly dedicated to providing quality supplements. Being a small team, the customer service is swift and effective. This is a Whey, Egg, AND Casein Protein Powder.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Sold out Frequently

Zen Supplements Whey Protein

4.5/5

PROS

GMP Certified

Whey Protein

Large Amino Acid Profile

GENERAL OVERVIEW

Zen Supplements makes high quality supplements nation wide. They only produce in America and in GMP certified facilities. This goes to show the quality of the product. This protein powder has a large amino acid profile allowing for the most effective achievement of your goals.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Frequently Sold Out

NOW Foods Whey Protein

4.5/5

PROS

GMP Certified

Whey Protein

GENERAL OVERVIEW

NOW Foods is a nationally recognized brand that is carried in every major retailer. This is their protein powder in their sports line of supplements. It's of decent quality, whey protein


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Does not have very many carbs.

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