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Best Magnesium Supplements 2022

The Best Magnesium Supplements in 2022.

Magnesium

It’s sometimes weird to think that Magnesium (a flammable mineral commonly found in rocks) can be found in great quantities inside the human body. However, despite it’s weirdness, it’s extremely vital to the everyday functions of the human body. Mostly responsible for crucial roles in muscle and nerve support, and helping the production of energy throughout the body.

Magnesium Deficiency

You may be low on magnesium without even knowing it. Unfortunately there are no immediate side effects to let you know when you’re off the path. However, chronically low magnesium levels increase chances of high blood pressure, heart disease, type II Diabetes, and Osteoporosis. This is why it’s important to make sure you are getting enough in your every day diet.

Magnesium Deficiency Percentages
This shows that 75% of Americans are not meeting magnesium requirements daily.

Benefits

How Magnesium Can Benefit You

Bone Density

Magnesium's most prominant role is in supporting your bones. Through avenues like bone density and structure, magensium keeps them healthy.

Heart Wellness

Magnesium helps the heart maintain a healthy pace. Effectively magnesium acts as a kind of pacemaker for you heart.

Immune Defence

Has been shown to produce things like antibodies that help the immune system fight various threats to your health.

Muscle Cramps and Function

Because of it's role in muscle contractions, not having enough could lead to your muscles tensing up and causing painful muscle cramps.

PMS Relief

Studies have shown many women that were deficient in magnesium experienced especially difficult PMS symptoms. When given a magnesium supplement showed some improvement.

The benefits to magnesium are substantial to say the least! With it being so widely used it’s hard to deny it’s usefulness. Make sure you’re utilizing it to it’s fullest within your own body! If a change of diet is off the table (I know that thing tastes really good), then a supplement can help you turn the corner and head in the right direction. Check out what you should look for when finding a quality Magnesium Supplement below.

Magnesium Supplement Checklist

What Your Magnesium Supplement Needs

Vitamin D3 & Zinc - To Boost Absorption of the Magnesium into your body.

Magnesium Glycinate This type is easily absorbed, and may even have some calming properties!

Magnesium MalateConsidered one of the most bioavailable magnesiums.

Magnesium Citrate - Commonly used as a saline laxative, to promote healthy bowel movements.

Make sure to consider these facts when you’re buying your magnesium supplement in the future. Stay informed on your decisions so that you can save money where you can, or at the very least spend it on the highest quality stuff!

What to AVOID

Magnesium Oxide - Very difficult for magnesium to absorb and give any benefit. Waste of money.

Fillers A complete waste of money.

AdditivesAdditives may sound like more benefit, however may lead to the lessened effects of the Magnesium overall.

Knowing what to avoid is as good (or maybe better) than knowing what to look for. Don’t look over these when trying to find the best magnesium supplement for you.

Final Verdict

Finally, taking into consideration the points made above, we’ve put together a list of the highest quality magnesium supplements that we could find in order to provide you with the stepping stones you need to be successful in your search. Ranked from best to worst, check out our rankings below!

Product Rankings

1. Livamed MEGA Magnesium

5/5

PROS

Magnesium Citrate

Magnesium Malate

3rd Party Tested

No Fillers or Additives

Made In America!

GENERAL OVERVIEW

Livamed matches one for one with some of the most high quality brands on the market in their ingredients list. Their quality and simplicity in their product ingredients inspire trust. Check their ingredients label on the product page to see for youself why they got the top spot!


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

No Magnesium Glycinate

2. Thorne Magnesium CitraMate

4.5/5

PROS

Magnesium Citrate

Magnesium Malate

Trusted Brand

No Filler & Additives

GENERAL OVERVIEW

Thorne is widely considered to be the best in the business. They are a team of medical professionals, and produce perscription grade products. However this particular one lacks Vitamin D3, and magnesium glycinate which could effect results. For that reason they get a 4.5/5.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

No Magnesium Glycinate

3. Zen Supplements Cal-Mag-D3

4/5

PROS

Magnesium Citrate

Magnesium Chelate

Vitamin D3

Calcium for added bone health

Good Price

Buy directly from manufacturer!

GENERAL OVERVIEW

Zen Supplements is and up and coming brand with amazing quality on the level of New Chapter (some consider to be the best). The variety of magnesium in this one, combined with Vitamin D3 makes this supplement worth the buy.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

No Magnesium Glycinate

Contains Magnesium Oxide

4. Doctors Best Magnesium

3/5

PROS

Magnesium Glycinate

Good Price

GENERAL OVERVIEW

Doctors Best is a quality brand, but they are not as the name insinuates. They are not a bad brand, but this particular product is lacking in variety of Magnesium and of the supporting elements that would facilitate absorption.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

No Magnesium Citrate

No Magnesium Malate

No Vitamin D3

5. Solgar Chelated Magnesium

2.5/5

PROS

Well known Brand

Magnesium Glycinate

Good Price

GENERAL OVERVIEW

Solgar is a widely known brand for vitamins and supplements. They are very well made generally speaking, however, this particular supplement has fallen below the bar.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

No Magnesium Glycinate

Contains Magnesium Oxide

Contains Filler

Only 25% of Daily Requirements

Conclusion

Now that you’re equipped with the knowledge on if you need a magnesium supplement, what to look for in them, what to avoid, and finally our ranking on the best Magnesium Supplements, you can go out and live your best life without magnesium deficiency! We hope you learned something and that you have a great rest of you day!

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