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Collagen

The Best Collagen Guide 2022.

Introduction

Collagen is a protein that kind of acts like the support beams on a large building, holding it up firm. Collagen does this for you skin in the deeper levels, giving it that full, firm look. When it starts to weaken, loosen up, or become deficient then it can develop wrinkles, fine lines, and loose stretchy skin. But it’s not just about your skin (though I’m sure that’s why most of you are here), it strengthens your hair, nails, eyes, muscles, bones, and more. Lets get into the meat of it and find out why collagen is essential to your health!

Collagen before after

Benefits of Collagen

Collagen is a protein that is made up of 3 strands that are bound together in what’s called a Triple Helix structure. Making it one of the largest proteins found in the human body. On top of this there are 28 DIFFERENT TYPES OF COLLAGEN! This can be confusing to know which types of collagen you need, which types are useless, and why half of them say “peptide” or “hydrolyzed.” In the next few paragraphs you’re going to know for yourself.

Absorption of Collagen

Because collagen is such a big protein, it can be hard for you body to absorb. There are collagen supplements that come in the form of topical ointments you put on your skin; However, these are not effective because collagen is too big to be absorbed through the skin’s membrane. Not to mention collagen is only in the deep layers of the skin and will be useless in the top layer.

When you see a collagen supplement that says “peptides” or “Hydrolyzed” it means that they broke down the collagen in some way to allow it to be better absorbed in the digestion process. Allowing your body to use more of the supplement that you take, letting less go to waste. This is powerful because you’ll be getting more value for your dollar with your results!

Different Types of Collagen

Type I – This type make up about 90% of the collagen in your body. It is responsible for improving wrinkles, fine lines, overall skin health, hair, nails, muscles, and bones. That’s a lot to be responsible for, especially when that covers almost all of the benefits for collagen in one type. This is not to say the others are not needed, because they each serve their own niche role.

Type III – Type III serves the same role as Type I and can be found along side type I almost everywhere. One thing that both Type I and III do is improve your gut health! By smoothing and firming up the walls of your intestines they allow for more efficient digestion and a happier, healthier gut, and a happier, healthier you.

Type II – This one is mostly responsible for your eyes. Collagen makes up the supporting structure of your eyes and without it would be a disaster. Taking type II is said to reduce cataracts, and reduce the progress of AMD in some people.

Other Types – There are 25 other types, however they come in such small quantities that supplements are rarely required for these as almost everyone gets enough of them from their diet naturally.

How Collagen Can Benefit You

Reverses Visible Aging

Collagen is in your deep skin layers. In a perfect example, it is a tightly wound network of fibers that hold up the skin. However as life happens, you bump your arm, pull on skin, etc. it begins to loosen up and become less firm forming wrinkles and fine lines. A collagen supplement will reenforce the collagen that's battleing to keep your skin firm!

Thicker Hair

Collagen can be found in the hair as well! It plays roughly the same role as in the skin, except this time it's holding together your hair. Having an overabundance of collagen in your hair will lead to it being thicker, stronger, and shinier than ever!

Stronger Nails

Inside your nail, there is collagen that is holding it together, and making it strong and firm. When there is a collagen deficiency, your nails weaken and they become easily bent and will be very pliable. Taking a collagen supplement will sure up the nails and make them healthy again!

Improved Gut Health

This may seem a little out there, however, the collagen that makes your skin smooth and strong also makes your intestines smooth and strong! This allows for more efficient digestion and a happier and healthier gut, and a happier and healthier You!

Improve Eye Health

Your eyes contain a significant amount of collagen. It provides structure for your eyes and studies have shown it can reduce cataracts and the progression of AMD.

What Your Collagen Supplement Needs

Collagen Type I + III - Types I + III are the most common forms of collagen throughout your body. Making up over 90% they are very important. This is mostly due to the skin being the largest organ in the body and needs collagen for every square milimeter of it. Do not miss out on this type of collagen.

Collagen Type II - You should also make sure it has Type II if you're interested in it's eye health capabilities because that's what this type specializes in! Dealing almost exclusively in the eye, this type will improve your eye health immensly.

Peptides or Hydrolyzed - Collagen is a HUGE protein, and because of that it's hard to absorb into the body. These Peptide or Hydrolyzed forms of collagen break it down and make it easier for your body to absorb!

What to Avoid with Collagen

With every supplement there are going to be some things you want to avoid when shopping for yours. Collagen is nothing special there.

Collagen for Vegans

If you’re vegan, I’m sorry but collagen comes from animal fats and cartilage. Currently there is no vegan alternative for ingesting collagen. However, what you can do is ingest more vitamin C and make it easier for you body to produce it’s own collagen, but currently that seems to be the only way. Check out an article I wrote about the Vegan Diet.

Pregnant or Breastfeeding

There are conflicting reports about whether collagen supplements is good for pregnant or nursing women. It is absolutely necessary for you to have collagen intake, but it would be better if you got it from your diet rather than from a supplement. At this point it’s questionable whether it’s ok or not.

Topical Ointment

Collagen in this form cannot be absorbed by the body because collagen is too large a protein to pass through the cell membrane of your skin. Collagen is also used in the deep layers of your skin and would serve no purpose being in the top layer. Topical Ointments do not provide any benefit for this reason.

What to AVOID

Non-GMP certified products - Because the FDA does not regulate supplements in any meaningful way, supplements will often have a GMP certification to prove that the bottle has what it says it has and were manufactured safely. This goes for any supplement but there has been some skeptisism surrounding collagen supplements containing heavy metals specifically. 

Topical Ointment - Topical ointments to not provide the benefits of collagen because collagen is too large to pass through the skin's membrane in order to be absorbed. Not to mention collagen is used in the deep layers of the skin and would be useless on the surface.

Fillers - Fillers are sometimes needed for the manufacturing process. However, excessive fillers is a complete waste of money.

Quality Collagen Products

Here are some products we found for you to make your search easier. We’ve cataloged and ranked each product for you.

Livamed RegenerAge

4.5/5

PROS

GMP Certified

Collagen Types I, II, III

Contains Vitamin C

Peptide Hydrolyzed for absorption

GENERAL OVERVIEW

Livamed is a brand that is made in the USA and is of very high quality. They are GMP certified for all their products. This is a collagen blend of types I, II, III and various auxiliary supplements to keep natural production up (vitamin C) in addition to adding more collagen


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

No extra types

Zen Supplements Collagen Peptides

4.5/5

PROS

GMP Certified

Collagen Types I, III

Peptides (easy absorption)

Hydrolyzed (easy absorption)

Large Dose

GENERAL OVERVIEW

Zen Supplements is another brand that is Made in America and is GMP certified for all that they do. They provide quality products. This is a collagen supplement, and dispite only having type I and III, they have it in a large dose and they made it super easy to absorb; making sure that your body ACTUALLY uses it.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

No Type II

Ancient Naturals Multi-Collagen

4/5

PROS

Types I, II, III, V, X

90 day supply

Well known brand

GENERAL OVERVIEW

Ancient Naturals is a well known brand that has esstabolished itself in the supplement world as a quality brand. This collagen has 5 types in it and is sure to give you some well rounded results.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Frequently Sold Out

Garden of Life Collagen Beauty

3.5/5

PROS

GMP Certified

Collagen Types I, III

Contains Vitamin C

GENERAL OVERVIEW

Garden of Life is a well known brand and can be found in every major reseller. This is a collagen product that is not super special. It contains Types I and III but no II. It also contains Vitamin C for collagen production but in a smaller dose than Livamed.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

No Type II

Only 20 Servings

Conclusion

In conclusion, collagen is integral to the health of our entire body. Making sure you have enough is important, and hopefully this article shed some light on the topic and allowed you to make up your own mind on collagen and whether it is necessary for you in your daily life! Have a great day!

Main Source: https://www.healthline.com/nutrition/collagen

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