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Omega Fish Oil

The Best Omega Fish Oil Supplements 2022.

Introduction

Omega supplements are something you’ve probably heard of, passed on the shelves on Walgreens on your way to get a Arizona Green Tea (something I do regularly), or maybe you’ve never heard of them. Omega is a chain of fatty acids that are consumed through oils. When you think of Omega you probably think of Fish Oil. If you don’t like fish then this is for you because the supplements might be more bearable in taste. But before we get into the best supplements, you should know what it is exactly Omega fats do for your body.

The Omega Fatty acids are generally composed of these two key ingredients. DHA (docosahexaenoic) which is the main player in the benefits associated with Omega supplements. As well as EPA (eicosapentaenoic) which is the secondary, yet essential, contributor in the benefits.

Benefits

Omega benefits generally revolve around the blood, heart, and artery health. In a study of over 700,000 patients (the most comprehensive study to date of omega oils) Mayo Clinic came out with some results showing a correlation between index (amount) of omega 3’s in the blood and risk of CHD (Coronary Heart Disease). Check out this chart of their findings!

Relationship between Omega-3 Index and risk of heart disease

Omega 3’s Reduction in Triglycerides

Omega 3’s are also proven to reduce Triglycerides (fat in your blood) that can clot your arteries. This is a major single risk factor for CHD, but while Niacin does effectively lower triglycerides, it doesn’t necessarily reduce risk of CHD. Omega Fish Oil’s on the other hand lower TG (triglycerides) more effectively, AND lower risk of CHD overall. Omega fatty acids are also not as conflicting with other medications you may be taking and show less side effects than other alternatives.

Heart Attack and Stroke

Triglycerides are the fats in your blood that are usually deposited somewhere within your body. However, in excess, they can linger in your blood for an extended period of time. Slowly overtime if they clump together and get stuck they can raise blood pressure by narrowing the blood passages where blood flows. Eventually this could become a clogged artery, causing a heart attack or stroke. Omega 3’s like the chart above reduce the amount of triglycerides in the blood. So with the reduction in TG, comes a reduction in clogged arteries, which leads to a reduction in heart attacks and stroke. Those two being major causes of sudden death, it would also decrease the chance of that as well.

Heart Rhythm

Improving the flow of your blood by reducing the amount of TG in your blood improves the whole system. One place where you could find this is in the Rhythm of you heart itself. Having narrowed passage ways, or higher pressure on your heart it puts a strain on the heart muscles, making it more difficult to beat properly, causing it to palpitate. Omega’s reducing TG in the blood reduces the risk of this and ultimately improves heart rhythm by taking the constant strain off the heart.

Omega 6

Some Omega 6’s can be found in vegetable oils. Omega 6 is not required in the levels that Omega 3 is. Taken in moderation they are shown to be beneficial to the heart much like Omega 3’s are. Because the body cannot produce Omega 6 on it’s own, it needs to come from the diet. However, most Americans already get enough through what they are eating already. According to Healthline, you should get about 5-10% of your calories from Omega 6’s about (22g based on a 2000 calorie diet). However when taken in excess it shows to increase chances of CHD and other heart complications. Be cautious, but also make sure you getting some.

Omega 9

Omega 9 is another piece of the chain that is the Omega fatty acid. Omega 9, while required for some bodily functions, is not strictly essential because of the fact that the body can produce it’s own whenever it needs it. By and large, you don’t need it in a supplement. However, if you were to replace unhealthy saturated fats in your diet with foods high in Omega 9 like Olive Oil, avocado oil, almond oil, it would be beneficial due to not consuming those unhealthy fats.

Miscellaneous Benefits

Vegan Alternatives to Omega Supplements

If you’re vegan and cannot eat fish or fish oil, then you’ll be happy to know that you can also get Omega 3’s from other food sources. The most potent being Flax seeds, Algae, seaweed, and many more.

Omega Supplements for Pregnancy

When you’re pregnant, you probably know that a human is being manufactured inside you (If you didn’t know that there’s a problem). And just like manufacturing anything, if you don’t have the raw material required it won’t happen, or will happen poorly. Omegas are essential for brain and retina growth because DHA makes up a large portion of the material used. Not to say that you baby will cease to exist, but it will be more efficient if you have more than enough Omegas to go around. For something as serious as pregnancy though, consult your doctor to make sure it’s something you need.

Best Time to Take Omega Supplements

There is no real best time to take them. You could take them whenever. However, there have been some evidence to show that there may be better absorption when taken after a meal with dietary fats.

Omega’s and Brain and Vision Health

Because the brain is approximately 40% made up of DHA and EPA, and the retinas are made up of about 60%, it is believed that they could have a large impact on your brain and eye functions. However there has not been sufficient evidence to suggest this.

How Omega Oils Can Benefit You

Reduced risk of Coronary Heart Disease

One of the biggest benefits seen in patients is the effect Omegas (namely 3) has on heart health and the reduction of CHD

Reduced Quantity of Triglycerates

Triglycerates are the fats in your blood and when left unchecked are responsible for blood clots, high blood pressure, and heart attack and stroke. Omegas help to reduce these levels.

Heart Rhythm

With the reduction of Triglycerates, it takes the constant strain off the heart, allowing it to operate properly. Thus, it reduces heart palpitations.

Reduced chance of Heart Attack or Stroke

Because of it's role in reducing triglycerides (fat in the blood), it also inevitably has an inpact on reducing chances of Heart Attack and Stroke.

Reduced Blood Pressure

Plaque in the arteries is ultimately caused by fat in the blood (triglycerides). Becuase of Omega's role in reducing these triglycerides, it also reduced plaque buildup in the arteries, reducing blood pressure.

What Your Omega Supplement Needs

Omega 3 - Extremely benefitial to heart health, blood pressure, triglycerides, insulin resistance

Omega 6 - Only if you feel you're not getting enough Omega 6 in your diet already, you don't need a lot

DHADocosahexaenoic (main nutrient found in Omega fatty acid chain)

EPA - Eicosapentaenoic (secondary nutrient found in Omega fatty acid chain

What to AVOID

Omega 9 - Omega 9 is naturally produced in the body in adequate quantity, no need to have a supplement for it if you're a health adult

Fillers - Excessive fillers is a complete waste of money.

AdditivesAdditives may sound like more benefit, however may lead to the lessened effects of the supplement overall.

Best Omega Supplements 2022!

Thorne Omega Plus

5/5

PROS

GMP Certified

Omega 3

Omega 6

Contains DHA

Contains EPA

Good Price

GENERAL OVERVIEW

Throne is widely considered to be the best in the business. Comprised of a team of medical professionals, and prescribed by doctors, you can't go wrong buying a Thorne Supplement.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Frequently Sold Out

Zen Supplements Super Omega-3

4.5/5

PROS

GMP Certified

Omega 3

Contains DHA

Contains EPA

No Omega 9

Good Price

GENERAL OVERVIEW

Zen Supplements makes high quality supplements and is GMP certified. This Super Omega supplements offers about 1000mg which is more than enough for normal adults.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

No Omega 6

NOW Foods Omega 3-6-9

4/5

PROS

GMP Certified

Omega 3

Contains DHA

Contains EPA

No Omega 9

GENERAL OVERVIEW

Nordic Naturals is a very well known brand, especially for their Omega line of supplements. However, they are very overpriced. While they do have impressive dosage on this product, it does't pan out dollar for dollar. But if you've got money to spend they are very good


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Very Expensive

Not that much better

No Omega 6

NOW Foods Omega 3-6-9

3.5/5

PROS

GMP Certified

Omega 3

Contains DHA

Contains EPA

No Omega 9

GENERAL OVERVIEW

NOW foods is a national brand, widely recognized and made in the US. They give good quality generally speaking. The only reason they aren't listed higher is because of price and the fact that it's an all in one.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

A combination of all 3 is usually unnecessary

Conclusion

In conclusion, Omega fatty acids are essential for bodily functions, and cardiovascular health. Choosing the right one can be difficult because they all pretty much look the same, but with these tips and guides hopefully you can be closer to picking the Omega Supplement that’s meant for you! Have a great day!

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