google-site-verification=_0_sxZ4ojUK-ECIFNj10tDeQPj5LctraszF78rDqQV4
Vitamin D

Vitamin D: The Best comprehensive guide 2022.

Introduction to Vitamin D

Vitamin D (calciferol), otherwise known as the sunshine vitamin, is a very unique one. Unlike every other vitamin, this one is very hard to get from food alone. This has never really been a problem in our evolution until the invention of the cubical. Jokes aside, many Americans do not get the required daily dose of Vitamin D leading to rampant deficiency. Learn how to make sure you don’t become a statistic.

Benefits to Vitamin D

Bone Health

Bone Health is one of the more important things in our body. You probably know that calcium makes up one of the largest part of you bones. But what you probably didn’t know is that Vitamin D is the only thing that allows our body to absorb calcium. Without it the calcium would simply pass through your body like nothing. That’s why we recommend a calcium vitamin D 2 in 1. That way you’re getting them both, no need to worry if the calcium is working! Make sure you not wasting money on something that isn’t being absorbed.

Immune System

Vitamin D has many attributes, two of them being anti-oxidant and anti-inflammatory properties. Antioxidants fight something called “free radicals” that reek havoc on your healthy cells in its immediate vicinity. The anti-inflammatory aspect acts to reverse it when ready and start the healing process sooner!

Brain Cell Activity

Vitamin D is also responsible for the production of certain neuro transmitters that are important for brain function. This is why people who are vitamin D deficient may have brain fog, and other mental ailments.

Fighting Disease

Studies have shown that vitamin D could have a link to fighting certain diseases including cancer, bone disorders, psoriasis, type I diabetes. However, there are not a lot of studies and they should be taken with a grain of salt, but the fact that it looks like it might correlate among thousands of people shows something.

Vitamin D
Where Vitamin D best comes from!

How Vitamin D Can Benefit You

Integral for Bone Health

The main component of your bones, you probably know, is calcium. They all tell you to drink your milk for calcium and thus healthy bones. However, if you're not getting vitamin D, then the body cannot absorb calcium. As weird as it sounds, Vitamin D is REQUIRED in order to absorb calcium, and by extention for bone health.

Anti-Inflammatory

Vitamin D posseses Anti-Inflammatory properties. This is great for the immune system because it allows the recovery process to begin sooner after the inflammation gets things under control. For an in depth look at how the immune system works then check out this article.

Anti-Oxidant

Anti Oxidants are the things that hunt down whats called a "free radical." A free radical comes from pollution, smoke, radiation, eating processed foods and is an unstable molecule that works it's way around the body damaging healthy cells inside you. Anti-Oxidants fight these Free Radicals helping the immune system keep you safe.

Neuroprotective

Vitamin D is associated with the regulation of many genes important for brain function. Those who are vitamin D deficient could experience brain fog, depression, and other mental side effects.

Helps fight many diseases

Studies have shown vitamin D to contribute to the fight against diseases including cancer, bone disorders, osteoporosis, psoriasis, and Type I diabetes.

Cautions

Developing Bone Disorders

Those who are deficient in Vitamin D are more likely to develop weak, brittle bones. Because the bones become weak and brittle without this integral vitamin it is much easier for these people to develop a Bone disorder.

High Doses of Vitamin D

This one is a bit more arbitrary. There are conflicting maximum amounts you can take a day without side effects. I’ve seen anywhere between 4 and 10 thousand. In high doses (excess of 40,000 IU is what they say) people show a higher chance of developing Hypercalcemia (a condition where you have too much calcium in your blood and it becomes toxic. A very bad deal for anyone to have to deal with.

Combining Supplements

Do not take with other fat soluble vitamins due to them having a maximum level. Because the all get absorbed though fat, they are all competing to be absorbed at the same time, leading to lessened effects due to not being absorbed well. You should stay away from products that offer. This also wastes money.

What to AVOID

Taking too much - Because this vitamin is what's known as "fat soluable" it is possible to consume too much. Your body doesn't require high doses of fat soluable vitamins and can decline in health over long term high doses. For any person between the ages of 9 and up, the daily amount should be about 4000 IU. However you can safely go up to 10,000 UI for a certain period of time.

Other Fat Soluable VitaminsYou don't want your vitamins to have to compete for a spot in your intestins. If you have other fat soluable vitamins like A, E, K coming in with your D supplement then you could have problems absorbing the vitamin D; that would be a waste of money overall.

Fillers - Fillers are sometimes needed for the manufacturing process. However, excessive fillers is a complete waste of money.

Extra Points

Vitamin D is something that we all have access to and it super easy to go get some sun in most cases. However over 40% of Americans suffer from vitamin D deficiency and probably don’t even know it.

If you’re in any kind of doubt whether you’re deficient or not, go get a simple blood test to determine accurately whether you have a problem or maybe a totally different cause.

What Your Vitamin D Supplement Needs

Vitamin D + Calcium - Seeing as these two go hand in hand with bone health, naturally you should try to find one together to get the most out of your supplement.

Correct Dosage Quite a few supplements have dosage that is above the maximum safe line of 10000 UI daily. More than this daily and you could run the risk of developing Hypercalcemia (high levels of calcium in the blood that results in toxins).

Thorne Vitamin D

4.5/5

PROS

GMP Certified

Vitamin D3

High Dosage

Simple Label

GENERAL OVERVIEW

Thorne is widely regarded as the best in the business because of their medical professional staff and their prescription grade products. This is no exception. High dosage and a simple label.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Frequently Out of Stock

Zen Supplements Vitamin D

4/5

PROS

GMP Certified

Vitamin D

High Dosage

GENERAL OVERVIEW

Zen Supplements is another brand that is Made in America and is GMP certified for all that they do. They provide quality products. This is a vitamin D supplement, nothing fancy. 


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Only Sold Online

Natures Way Cal Mag D

4/5

PROS

GMP Certified

Vitamin D + Calcium

Not Over Max Dosage

Contains Magnesium (Bone Health)

GENERAL OVERVIEW

Natures Way is a national brand that can be seen solded in every major retailer. They have shown care as to not go over the Maximum limit as to not have any unforseen side effects.


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Only 2400 UI

Source Naturals Vitamin D3

3/5

PROS

GMP Certified

Vitamin D3

GENERAL OVERVIEW

Source Naturals is a pretty good brand. Once again well known nationally and provides a reliable product. 


*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product

CONS

Only Vitamin D

Conclusion

In conclusion, if you can make it outside for a decent amount of time every day then that’s golden. However I know that some of you (like me) are inside for 95% of the day who are going to need a supplement to make sure they aren’t deficient in this essential vitamin. Hopefully you found this useful. I hope you have a great day!

Sources:

https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

https://www.medicalnewstoday.com/articles/161618#deficiency

https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/

https://www.healthline.com/nutrition/best-vitamin-d-supplements#how-to-choose

Leave a Comment

Your email address will not be published.