Human society has been using herbal remedies for thousands and thousands of years. Through trial and error different cultures have discovered these amazing herbs and plants that give incredible benefits. Ashwagandha is one of those hidden gems that the indian culture discovered thousands of years ago and have been using to treat stress, fatigue, concentration …
Introduction to Stress Stress is something that many of us struggle with. I know that for a lot of people they’ve been stressed so long they become numb to it, but never the less the symptoms of it persist. Chronic stress like this is commonly because of poor eating habits, sleep schedules, or mental issues …
How to Reduce Stress to make you Happy and Healthy. Read More »
With our crazy, fast-paced lifestyles sometimes you don’t realize you’re depriving your body and brain of the sleep it needs. Sleep deprivation can lead to a multitude of disorders, according to Dr. Joseph Mercola. Sleep trouble can cause people to gain weight, have a poor memory, gain weight again later in life, have headaches, have …
