Introduction to Antioxidants
Antioxidants are molecules that boost the immune system. Recent clinical trials have found that these can REALLY improve your immune system. Namely, with vitamins C, E, and A or beta-carotene increased the activation of cells involved in tumor immunity in the elderly. “Antioxidant” is a general term for any compound that can target unstable molecules called free radicals that damage DNA, cell membranes, and other parts of cells.
Free radicals are molecules made by the body’s own process, for example, by burning food for energy. They are also made by other factors, such as pollution, cigarette smoke and radiation. Free radicals can be generated from the metabolism of carbohydrates, protein and fat. They are missing a paired electron, making them unstable, and thus more likely to steal an electron from a different cell, weakening the healthy cell. When this happens enough it could produce a something like a tumor.
Where to find Them
Although they can be consumed, Vitamin C and Vitamin E, as well as many other things, are not common enough to meet human needs. As a result, human nutrition must come from other sources. Other sources may come from a good supplement or diet change.
They are in plants, but only certain kinds. Herbal cures have been in use for thousands of years, and are simple like cannot be achieved with man made cures. One place that has a lot of Herbal Antioxidants is our friends at Natures Garden! The herbs and spices, such as cloves, and one called rosemary. This rosemary is not only useful for this, but also as a anti-inflammatory, a useful benefit to the subject of asthma. It is advised to asthma sufferers to talk to doctors before adding to their diet with rosemary. If a good Rosemary Essential Oil is something you’re looking for then hopefully this helps you out!
However, this chemical bond is one step in the process. Plant-based nutrients, such as folate (Vitamin B9), also need to be broken down by your body before you can use them. But by eating a variety of foods that have a lot of antioxidants, you can boost your defenses and prevent diseases as you age. The same health benefits can be found with multivitamins. Besides offering the best nutrition possible, they also make the perfect partner for a day of exercise, meditation, and nourishment. You can find a good Supplement with us here. You can also find a more specific Antioxidant Formula here.
In conclusion, they are needed for a healthy life. From preventing disease, and tumors from forming early on, and just overall getting rid of most things that would bring harm to our body. They are important, so make sure you’re getting enough. If you have any doubts whether you are or not; Make sure to find the right supplement for you whether its with us at our store, or elsewhere. We hope that health follows you always!