Getting enough magnesium is essential for maintaining good health. Take a supplement if you’re unable to get enough from your diet alone. Without magnesium, your body can’t function optimally.
So, what does magnesium do? What’s so important about it?
While magnesium is mostly found in our bones and teeth. About 99% of the magnesium that your body makes is found in your bones and teeth. On the outside of your bones there is a coating that contains magnesium that protects them. Your body will use this mineral to modify the bone structure to and to accommodate growth or healing. It is when the amount of magnesium in your blood is too high or too low that you experience bone issues. Supplements for bone growth can be found cheaply with our friends at Wellica.
Magnesium’s relationship with Calcium
Although it comes in very handy when you do not have enough calcium. I remember that my dad had a prominent hip replaced years ago, and he had a bone density test done to his bad hip which showed a deficiency in magnesium. The doctor asked him how much magnesium he had eaten in 4 weeks. The answer was about than 200 mg/day. The Recommended Dietary Allowance (RDA) for adults is 400-420 mg daily for men and 310-320 mg for women.
Eventually, his hip did need to be replaced because he was too far along to recover. This is a large part in why magnesium is an important supplement for all adults. Something that would have benefited him would have been a calcium magnesium combo to really get the bones back in shape. But like a Magnesium Calcium Zinc Tablet from Livamed would have done exactly this AND boosted his immune system through the zinc. Getting older sucks, but this could make it a little easier.
How to Combat Deficiencies.
Phosphorus is used in the formation of ATP (adenosine triphosphate) which provides energy for your muscles and heart to function. There is a very simple low cost solution to this. This way you’re not just going to have good levels, but good levels as well. Phosphorus is a useful mineral that is needed in the body to build and maintain strong bones. By just have with a good amount of magnesium, you’ll have plenty of to use for preventing bone density loss. One cost effective way is to find the right supplement for you, a popular one is Zen Supplements.
Another benefit is that it works together with calcium to build and maintain strong bones. Phosphorus, magnesium and calcium work together to absorb calcium into the bones and make them stronger. Without this process, your bones will become much weaker and more fragile. Think of your skeletal structure as a bushes that are constantly in need of nutrients. They need nutrients to get stronger. You can get a great Calcium Supplement at our store that is designed to help fight osteoporosis.
Another aspect that describes the relationship between magnesium and height is that babies who don’t get enough magnesium develop skeletal deformities. It is much worse for girls because this magnesium has hormones that support cellular division and the formation of bone cells.
Pregnancy
If you are having a baby, you might know that one of your child’s fingers is much smaller than normal (perhaps due to a lack in magnesium during pregnancy’s). You might know that many times riboflavin(vitamin B2) can’t be absorbed properly and efficiently, so you are almost always short of magnesium. Many moms that have more than their share of vitamin D often have to take higher doses of oral magnesium, because they know that their baby’s health might be effected.
To prevent any of these issues from happening, be sure that you supplement with a good quality magnesium like the suggestions throughout this article. Inadequate magnesium may lead to adverse health effects that will make you wish you had started sooner. If you’re still not convinced take a look at this list of scientific reasons why you should take magnesium supplements.
List
1. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body
2. Magnesium May Boost Exercise Performance
3. Magnesium Fights Depression
4. Magnesium Has Benefits Against Type 2 Diabetes
5. Magnesium Can Lower Blood Pressure
6. Magnesium Has Anti-Inflammatory Benefits
7. Magnesium Can Help Prevent Migraines
8. It Reduces Insulin Resistance
9. Magnesium Improves PMS Symptoms
10. Magnesium Is Safe and Widely Available