google-site-verification=_0_sxZ4ojUK-ECIFNj10tDeQPj5LctraszF78rDqQV4

Henry White

benefits of ashwagandha

What Does Ashwagandha do to The Brain

Human society has been using herbal remedies for thousands and thousands of years. Through trial and error different cultures have discovered these amazing herbs and plants that give incredible benefits. Ashwagandha is one of those hidden gems that the indian culture discovered thousands of years ago and have been using to treat stress, fatigue, concentration …

What Does Ashwagandha do to The Brain Read More »

Calcium-magnesium-zinc-benefits

Benefits of Calcium, Magnesium & Zinc

The benefits of Calcium, Magnesium & Zinc has many folds. Individually they have extraordinary benefits, however together they have potential to be much more beneficial. Among those benefits are some for the brain, heart, muscles, immune health, emotional, and all kinds of other benefits. Calcium, Magnesium & Zinc Benefits Individually each of these powerful minerals …

Benefits of Calcium, Magnesium & Zinc Read More »

Depression symptoms and treatment.

Depression Symptoms and Treatment, What You Need To Know.

Introduction to Depression Generally depression is classified as being chronically sad. This is true to an extent however it’s not the full picture and it doesn’t really do it justice for such a complex issue. Depression is becoming one of the most common mental health problems in the United States with about 1 in 15 …

Depression Symptoms and Treatment, What You Need To Know. Read More »

The Stages of the Menstrual Cycle.

Menstrual Cycle Phases and Symptoms: What’s Really Happening

Menstrual Cycle Overview It’s not uncommon to think of the “menstrual cycle” as just the period where there is bleeding, however the menstrual cycle is the entire process of bleeding (menses phase) to ovulation to the moment before you start bleeding again. These cycles usually last about 28 days; with the “menses phase” lasting anywhere …

Menstrual Cycle Phases and Symptoms: What’s Really Happening Read More »