what does dhea do

What Does DHEA do, and can it Make You Healthier.


What does DHEA do? Well before we go into that we have to know a little about this supplement and how it works. DHEA has been around for long enough to have some results back from all the clinical trials and studies done about this hormonal supplement.

It doesn’t necessarily go hand in hand with the view of the public as it is now. Generally the public considers this to be a very powerful supplement that can cure many ailments associated with old age. A savior if you will. Or just a straight up “life extender” in a pill.

This is not the whole truth however. It’s more complicated than that because with hormones it becomes convoluted as far as benefits go. Lets get into it!

DHEA Graph
A graph showing the typical levels of DHEA by age.

What does DHEA do?

DHEA is a hormone that your body produces naturally inside of your adrenal gland (above you kidney). Your body then turns this hormone into testosterone and estrogen according to what it needs.

It’s worth noting that both women and men have both Testosterone and Estrogen, but it’s the ratio between them that determines the effects.

Most of the claimed benefits simply come from looking at the opposite of the benefits of these hormones, which would be completely accurate assuming that the individual did not have a functioning adrenal gland, or in some way was not able to produce them.

However for most people their adrenal glands are fine and while there are benefits, they may not be as pronounced as they claim to be. So here are some benefits that are a little more realistic.

DHEA Benefits

How DHEA Can Benefit You

Mild to Moderate Depression

DHEA has the most evidence that it helps with mild to moderate depression in many patients. Through the studies conducted by the National Institute of Mental Health on this Hormone, it has been shown to reduce depression in individuals who are middle aged with mild to moderate depression.

Improve Aging Skin

This Hormone has also been shown to improve aging, thin skin in some patients. More research is needed, but it looks promising according to WebMD.

Could Increase Bone Density

The increase in bone density is a tricky one. Simply because most people who have functioning adrenal glands will not see a lot of the benefits of a DHEA supplement. However, bone density improvement has been shown in some patients over the studies. 

Could Help Burn Fat

Because DHEA is a precurser to Testosterone and Estrogen (both influence the burning of fat), it is believed that a DHEA supplement could expedite the process a little.

Could Improve Libido, sexual drive, and fertility

Also because it's a precurser to Testosterone and Estrogen, it's only natural that it would have an effect on the sexual function of the patient. However, benefits were only really seen in patients who has some kinda problem in the first place (ED for example).

Mild to Moderate Depression

It has been shown to help people with mild to moderate depression in some cases. The relationship between DHEA supplements and this result are not clear, but in some people who did not respond to regular treatment saw improvement with this supplement.

Improve Skin Aging

Studies have been shown to provide positive results in improving aging signs. However some studies have also shown no results. We know that more research is needed, but what we can say now it that it looks promising for improving the skin.

Improve Bone Density

Improving bone density is important for people of all ages. However unless you’ve got a problem then it likely won’t improve much. However, studies of older men and women have shown a significant increase in bone density, improving conditions like osteoporosis in the elderly.

Could Help Burn Fat

Seeing as how DHEA is a precursor to Testosterone and Estrogen it is natural to say that it could have some effect on the burning of fat. Both T and E play roles in regulating the bodies fat content. Having healthier levels of these could influence how your body stores your nutrients.

May Improve Libido, Sexual Drive, and Fertility

For the same reason as the last point, Testosterone and Estrogen play major roles in the sexual function of males and females. Because of this a DHEA supplement could provide benefit to this area through increasing levels of these sexual hormones.

Studies shown that females who take it could see higher production of eggs, and higher fertilization of those eggs. Some seeing an increase from 39% to 67% of the eggs being fertilized.

Studies still need to be done, but there’s reason to believe that DHEA could help some men who suffer from Erectile Dysfunction as well.

What Your DHEA Supplement Needs

DHEA - Naturally your supplement should have DHEA, but make sure it's in a safe dose.

Correct Dosage DHEA can be benefitial for many people, however it needs to be in the right dose or it could end up doing more harm than good. Over the studies, 50mg daily has been proven safe for 1 year, and 25mg daily has been proven safe for 2 years.

DHEA Side Effects

When you’re taking a DHEA supplement you need to be sure that you’re not taking too much. Too much of this hormone can have very bad side effects due to the unstable nature of hormonal supplements.

In the studies done on DHEA supplements, 50mg has been shown to be safe for daily consumption over a year. While 25mg has been shown to be safe for a 2 year period. Before taking any of these supplements you should consult with your doctor to see if it’s something for you.

There are a host of side effects if you take the supplement irresponsibly, and they are as follows…

Women could experience changes in their menstrual cycles due to hormonal imbalance. This could look like a longer, heavier, shorter, lighter, irregular, or more painful period. Additionally, women could experience a deeper voice, and/or facial hair growth. I probably don’t have to explain why women probably don’t want those things.

Men could experience Hair loss, a lower sperm count, or actually lower testosterone levels if too much DHEA is taken.

Together, men and women could experience irregular heart beat or palpitations, general fatigue and insomnia.

This is why consulting with your doctor is the best course if you think you could benefit from a DHEA supplement, because you very well could. But everyone is different and there are some things that could complicate the supplement that your doctor knows about.

What to AVOID

Taking too much - Because this is a hormone it needs to be taken carefully. Taking too much could result in serious side effects. Anything more than 50mg daily should be looked at carefully before buying. Check with your doctor if it's something you think would help.

Any Extra HormonesTaking Hormanal supplements is already something that should not be taken lightly, but absolutely don't take more than what you need. Make sure the supplement doesn't have other hormones in it as filler or they say offeres more benefit. Mixing should be done very carefully. When in doubt, ask your doctor.


In conclusion, DHEA supplements have a lot of potential but not a lot has been confirmed as of yet. However there are some reasons you might want to take it, in safe doses, for some benefits. When in doubt, consult your physician for the best advise as there may be some things about your health that only they know that might affect your use of DHEA supplements.

I hope this helped you and that you have a great day! Don’t forget to comment and tell me what you learned, or how you think this could have been better!

Zen Supplements DHEA 



GMP Certified

Contains Only DHEA

Safe Dose


Zen Supplements is brand that is Made in America and is GMP certified for all that they do. They provide quality products. This is a great example of a good DHEA supplement because it has low, daily doses and it is pharmaceutical grade. It ONLY contains DHEA, nothing else.

*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product


Frequently sold out

Country Life DHEA



GMP Certified

Contains DHEA Only


Country Life is a quality brand that provides quality products to their customer base. This is a DHEA supplement with 25mg of daily DHEA. The only thing wrong with this one is that it's a little expensive compared to the number one who is less than half the price.

*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product


Priced High

KAL DHEA-5 Supplement




Safe Dose


KAL is a very well known brand in America. However they are not third party tested which could present a problem for some people. This product is a DHEA supplement that contains 5mg of daily DHEA. The dose is safe, but small, and may not provide results like you'd like.

*Rating are based on LLOL observations and do not necessarily reflect results from the use of this product


Only 5mg, probably not effective

Not GMP certified

Leave a Comment

Your email address will not be published.